Part ID:  MP3 3b Progressive Relaxation

Progressive Relaxation has been created to help you release the tension and stress that you experience at work, home or in your social life. Using cyclical and repetitive deep breathing patterns, combined with muscle relaxation, Progressive Relaxation will teach you how to systematically calm your thoughts, relax your body, and achieve a peaceful inner state. You will learn how to relax in this manner any time you wish by following the simple instructions.

Price: $9.00