 he
idea for this Relaxation and Meditation Series grew organically
from Dr. Mike's work with clients at Phoenix Counseling &
Hypnotherapy in Alexandria, VA. With specializations in the
treatment of post-traumatic stress, anxiety and problematic
behavior patterns, there were many opportunities to learn what
really works. Dr. Mike's training in Neuro Linguistic
Programming, his experience as a licensed counselor and board
certified master hypnotherapist and his intuition made him
uniquely qualified to create the series.
The first two recordings, "Self Hypnosis" and "Progressive
Relaxation," are designed to introduce the listener to the
relaxation experience. They also prepare one to better
appreciate the recordings that follow. "Seeds of Change"
is designed for individuals who are facing or avoiding the need
for change in their lives. The fourth and fifth recordings
in the series, "Reining in Habits, Parts I and II," were
created to help the listener independently confront and overcome
habits. Throughout the series, Dr. Mike blends metaphoric
language, common sense understandings and proven hypnotic
technique to achieve results.
Pricing
MP3s
1 CD
2 CDs
3 CDs (and get 4th free!) |
– $9.00 per
recording
– $14.00
– $25.00
– $35.00 |
DESCRIPTIONS
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BUY NOW
REVIEWS
"Dr. Mike: WOW! This stuff is
excellent. Really powerful, even emotional. Don't know
how to describe it, but it works! I've been doing
breathing exercises, mixed with yoga, meditation and
guided imagery. The Self Hypnosis CD nicely combines
breathing, which is obviously a big part of meditation,
with a type of guided imagery." – T.P.
"I have listened to Self Hypnosis several times and I
enjoy it. You do an excellent job of leading the
listener gradually step-by-step into a relaxed state.
And the music is quite soothing. Two thumbs up!" – B.R.
"I take my blood pressure and heart rate before and
after listening to your CDs. With your Progressive
Relaxation CD, my blood pressure comes down
considerably. The heart rate varies, depending on what's
going on, but the recording seems to hold it steady. But
when my blood pressure is up, a session brings it down.
So, coming from an expert of sorts, this stuff works.
Congratulations! I know lots of people this would help."
– G.B.
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Site design by
Bryan Alsop. Content by
Dr. Mike Deninger.
© Mike Deninger, Bryan Alsop 2011. All rights reserved.
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Self Hypnosis – The state of hypnosis, or trance as it
is sometimes called, lies between conscious awareness
and the brink of sleep. If you have achieved an altered
state of consciousness through other means such as
progressive relaxation, meditation or biofeedback, this
recording will help you reach that same level of
peacefulness. All you will need to do is listen to the
sound of Dr. Mike's voice and follow the simple
instructions. With practice, you will be able to achieve
this relaxed state on your own, even without listening
to this recording.
Progressive Relaxation –
Progressive Relaxation has been created to help you
release the tension and stress that you experience at
work, home or in your social life. Using cyclical and
repetitive deep breathing patterns, combined with muscle
relaxation, Progressive Relaxation will teach you how to
systematically calm your thoughts, relax your body, and
achieve a peaceful inner state. You will learn how to
relax in this manner any time you wish by following the
simple instructions.
Seeds of Change – This meditation will appeal
to all those who are struggling with change in their
lives. By using familiar imagery from the cycles of
nature, Dr. Mike poetically weaves together a meditation
that will inspire you to address your need for change.
Although change can lead to rewards, it can also be
frightening. This recording will help you listen inside
and allow your inner wisdom to guide you to a wise
decision. And when you decide, when you free yourself
from limitations, when you embrace what is best for you,
you will also rest easy at your center.
Reining in Habits, Parts I and II – Reining in
Habits is an intricate two-part meditation that will
help you target any habit for elimination. Dr. Mike has
employed the art of metaphor and a number of hypnotic
and Neuro Linguistic Programming techniques to create
these two unique recordings. By focusing on the
"intention" or related purpose behind your habit, and by
learning how to substitute a more positive behavior in
its place, you will learn how to eliminate habits that
have defied previous attempts to stop them. And once you
change one habit, there's no telling how many others you
might also address.